still trying to find my groove....
Today's Stats look like this:
10/11/10
Bodyweight = 160 lbs - I blame the braces...
Warm up with undisclosed movement choices along with the Zerchers. ;)
Zercher Squat w/ 115 lbs x 5, 5
Dead Lift w/ 225 lbs x 3, 245 lbs x 4, 275 lbs x 3
BB Military Press! w/ 135 lbs x 3, 4, 145 lbs x 3
Pull-ups w/ 16kg x 5, 5
Dbl KB Cleans w/ 2-24kgs x 10, 10, 10
Hanging Leg Raises x 3, 3, 3 all with 7 second hold - that made it tougher...
Suitcase carries w/ 32kg x 100 steps each arm x 2 trips
Farmers Walk w/ 2-32kgs x 100 steps
Got some fat gripz to try with my dead lifts. They will have to be for lighter days as they are really, well fat. I have small hands...
Happy Monday.
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